HEALTH AND BEAUTY TIPS

2-3 teaspoons of ground flaxseed eaten daily may help women balance hormones and mitigate estrogen dominance. Eating flaxseed appears to increase both progesterone and testosterone levels in women, resulting in a more regular cycle and a higher incidence of ovulation. If PMS, infertility, or hormone imbalance issues are problematic, investigate adding organic ground flaxseed to your diet
                

Cut back on Sugary drinks.Did you know the average 12 ounce can of pop/soda/soft drink has more than 100 calories and 10 spoons of sugar?

Effect of water on Skin - More water contention in a body avoids dehydration and dryness from inside out. It will moisturize your skin and gives you a glow and shine on your healthy skin. Various skin problems are avoided if you drink more water

                                                         


      HAVE YOU TRIED THIS YET?

Louisiana Cajun Shrimp with Chipotle Mayonnaise