ANTIOXIDANT FOOD SOURCES

Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. Different antioxidants combat different free radicals, so it's wise to know and use a wide range of antioxidant foods and vitamins that help preserve health and vitality.

Vitamin C is a well-known antioxidant vitamin. Foods that contain the antioxidant properties of Vitamin C include oranges, lemons, grapefruits, cantaloupe, many leafy greens, broccoli and peppers. Beta carotene, found in carrots, is another antioxidant nutrient.

Garlic is another food known for its antioxidant properties. Garlic actually has many healthy properties and can even be used as an antibacterial.

Can Coffee Reduce The Risk Of Diabetes?

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.

HEALTH AND BEAUTY TIPS

2-3 teaspoons of ground flaxseed eaten daily may help women balance hormones and mitigate estrogen dominance. Eating flaxseed appears to increase both progesterone and testosterone levels in women, resulting in a more regular cycle and a higher incidence of ovulation. If PMS, infertility, or hormone imbalance issues are problematic, investigate adding organic ground flaxseed to your diet
                

Cut back on Sugary drinks.Did you know the average 12 ounce can of pop/soda/soft drink has more than 100 calories and 10 spoons of sugar?

Effect of water on Skin - More water contention in a body avoids dehydration and dryness from inside out. It will moisturize your skin and gives you a glow and shine on your healthy skin. Various skin problems are avoided if you drink more water

                                                         


      HAVE YOU TRIED THIS YET?

Louisiana Cajun Shrimp with Chipotle Mayonnaise

 

HEALTH AND BEAUTY TIPS

BENEFITS OF BANANAS
- Reduce depression
- Regulate the bowel system
- Reduce blood pressure and risk of 
   heart diseases
- Help our bones grow stronger
- Help individuals to quit smoking
- Help prevent anemia
- Provide us with energy
- Reduce menstrual pains
- Power our brains
- Help prevent ulcers

 BLACKHEADS
If you have blackheads, a lemon juice mask is sure to help. Take lemon juice and layer the face with it. Allow to sit for 10 minutes and then place cucumber slices on the offending blackheads. In no time at all, your face will be blemish free!

GLOWING SKIN - EGG YOLK MASK
Stir 1 tablespoon of honey and 1 tbsp of olive oil into an egg yolk. Add whole, uncooked oats until the mixture forms a thick paste. Apply the mask to your face, then rinse after 15 to 20 minutes.














Source:Healthylifestyle